🍂 A Day to Ground, Nourish & Align 🌿

Join us for a restorative retreat to reset the body and mind as we move from summer into fall.  The Fall Equinox is a powerful time for aligning with the natural rhythms of the earth, honoring the cycles of life, and cultivating a deeper sense of balance, gratitude, and intention for the journey ahead.  

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Your Day Includes:

🧘 Movement Class combining Yoga and Qi Gong 

🥗Lunch

🌿Essential Immunity Workshop & DIY Remedies to take home

🧘‍♀️Restorative Yoga

💫Yoga Nidra Guided Meditation

✨Closing Circle & Integration

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What to Bring:

• Yoga mat

• Pillow

• Blanket or cozy layers

• Water bottle

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Let this be your seasonal reset—a space to reflect, realign, and return to yourself. 🍁 Limited spots available. Reserve your place today.